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Have you ever come to a point where you wanted to just peel off your skin to get rid of those stubborn acne because none of those products sold in the market worked? Sure skin care products and medicines turned those mountains to hills, but didn’t totally solve the problem. Eventually, you’ll think that what you put in your mouth may affect what goes out of your pores. One of those things is dairy products.

Acne And Dairy- The Connection

There aren’t a lot of studies on acne and milk consumption, but there is evidence suggesting a correlation. Reducing or even chucking that milk carton is worth a shot to see how it affects your skin. Read on to find out several good reasons for saying goodbye to milk.

Non-organic cow’s milk most likely came from cows with boosted hormone levels to increase milk production likebovine somatotropin (BVT) and insulin-like growth factor (IGF-1). Cow’s milk recently has higher levels of progesterone and estrogen, and testosterone is found out to be an acne suspect as well.

Your immune system might be waging a war with milk, thus an allergic reaction to it is manifested by acne among other skin conditions. This reaction can happen immediately. This occurs when the allergen or immunoglobulin-G (IgG) antibodies get in the body.

Where To Get Calcium

With the facts given, you may have already rushed to the fridge and poured the milk in the sink already. While you watch the liquid flow down the drain, you begin to think what your calcium source is now. You may want to go to the dark side. Dark green leafy vegetables, that is. You can also go nuts with the nuts for your calcium fix. Sesame seeds and sardines may replace the milk in your fridge as well. Milk substitutes and non-dairy spreads are good replacements too.